![]() ![]() However, you are unable to move your shoulder. The second stage, the frozen stage, is when your shoulder remains stiff. This may happen gradually over many months or over only about six weeks. The pain may also become worse at night or when you lie on your affected shoulder. As time goes on, your ability to move your shoulder becomes less and less. Frequently, this happens from an injury, whether it is minor or not. ![]() The first stage, the freezing stage, is when the shoulder first becomes painful and stiff. Often, this restriction in movement occurs through three phases. What is a Frozen Shoulder?Ī frozen shoulder, also called adhesive capsulitis, is a condition where your shoulder movement is limited. Looking for a solution to your frozen shoulder? Try the Injurymap exercise app now. In this guide, we will take you through the causes, treatment and diagnosis of a frozen shoulder, before we introduce you to eight easy exercises, that you can do from the comfort of your own home. But what else should you know? And what exercises should you be doing to help alleviate your condition? It also tends to occur more frequently in females than males. Shoulder anatomyGenerally, about 5% of the population will experience a frozen shoulder. ![]()
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